The Healthiest Breakfast Foods

The Healthiest Breakfast Foods

Healthiest Breakfast FoodsEat These In The Morning, Start Your Day Right

You probably remember being told that breakfast is the most important meal of the day, but in our busy world it can be all too easy to run out the door with just a cup of coffee in your hand. We want to help you start your day off right, so here is a list of some of the healthiest and easiest breakfast foods. By working these nutrient-packed foods into your morning, you get all of the benefits of breakfast without the hassle of cooking a major meal.

  • Oatmeal: If you do not have time for oatmeal, you are probably already running late, anyway. This quick and easy meal can even be made the day ahead (just search “overnight oats” for ideas) and will give your body fiber, omega-3 fatty acids, potassium, and folate. It can also help lower your cholesterol!
  • Greek Yogurt: Grab a yogurt as you head out the door and you have breakfast in 5 seconds. Greek yogurt has tons of protein and calcium that will fill you up and give your body energy. By choosing a plain flavor and adding your own fruit, you can get these benefits plus a serving of fruit to start the day.
  • Banana: Another great grab-and-go option, the banana is packed with resistant starch, which will keep you full until lunch, plus potassium, which will help you lower your blood pressure.

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