The Top Five Super Foods For Your Health

The Top Five Super Foods For Your Health


Healthy Super Foods
Ingredients To Boost Your Health

You know that the way you eat affects your health. Do you know, however, exactly which foods will offer the best boost to your body? There are a few super foods that are worth working into your eating habits in order to reap their benefits. So your food can best fuel your body, add these ingredients into your meal routine.

  • Eggplant: Do not be daunted by the dark color and unique texture of eggplant. This fruit offers antioxidants, which helps protect your brain cell membranes, and Anthocyanins, which protect against memory loss. Give your brain a helping hand with this ingredient.
  • Carrots: Bugs Bunny was not just eating carrots for fun, it turns out. Carrots are chock full of Glutathione, a protein that will help your liver detoxify. Plus, they have lots of plant-flavonoids and beta-carotene.
  • Rosemary: Add fragrance and flavor to your meals while you add carnosic acid with this herb. Carnosic acid helps you fend off degenerative diseases like Alzheimer’s. Even the smell of rosemary has been shown to improve memory and cognitive abilities.
  • Walnuts: These nuts offer your brain DHA, one of the essential omega 3 fatty acids. This can help your brain perform cognitive functions better and can increase your longevity.
  • Sunflower Seeds: These small little seeds pack a powerful punch for your hair health. Containing vitamin E, vitamin B6, zinc, and iron, they are great for your overall health and will strengthen your hair.

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