Reasons to Eat Blueberries Daily

Reasons to Eat Blueberries Daily

Reasons to Eat Blueberries DailyYou have heard it before and you will hear it again, you are what you eat! When we decide to indulge, we feel it the next day. Likewise, when we partake in healthy eating habits, we feel significantly better the next day. One magic food that is proving to have a bountiful of health benefits is blueberries. Blueberries provide you with a variety of health benefits, including:

  • Blueberries are extremely rich in antioxidants, such as Vitamin C, Vitamin A, Vitamin E, B Complex, Selenium, Iron, Zinc, and Anthocyanin. These ingredients give blueberries immune system boosting capabilities; therefore, it is a good idea to add blueberries in your diet to prevent the common cold and the flu.
  • Blueberries have the ability to neutralize free radicals, which can provide a wide range of health benefits.
  • Looking for a delicious diet snack? Blueberries! They have the ability to reduce body fat, which is a great reason for snacking on the delicious little fruit!
  • The ingredients found within blueberries give them healing capabilities, especially for urinary tract.
  • The anthocyanosides found in blueberries have the ability to reduce the speed of vision loss and preserve vision. The antioxidant properties have the ability to heal and promote health of your retina.
  • You can even prevent Alzheimer’s disease by snacking on these little berries each day! With brain health promoting capabilities, you can expect your short-term and long-term memory to be improved with consistent blueberry consumption.
  • Additionally, the fiber in blueberries will promote digestive well-being.

We hope you decide to add blueberries to your daily diet after reading this post, so that you can start taking advantage of all the health benefits! Contact Employee Benefit Plans, Inc. in Greenwood Village for all of your Colorado insurance needs.